Getting Started with Your Mangosteen Capsules
Each bottle contains 120 capsules, each providing 515 mg of our freeze-dried mangosteen pericarp powder. Below, we explain serving routines, taking the powder, and what to do if unwanted side effects occur.
The fruit behind your daily routineServing Directions
Take 1–2 capsules
up to 3 times daily.
Do not exceed six capsules in a day, including any capsules taken before meals.
Serving Schedule & Amount
| Support level | Amount & timing | Daily total | Period |
|---|---|---|---|
| Maintenance Support | 1 capsuleTwice daily | 2 capsules | Ongoing maintenance |
| Minor to Mild Support | 1 capsuleThree times daily | 3 capsules | 60 days before moving to Maintenance Support. |
| Severe or Chronic Support | 2 capsulesThree times daily | 6 capsules | 90 days before moving to Minor to Mild Support. |
| Blood Sugar and Weight Management Support | The proposed routine is one capsule before a small meal or two before a large meal, 30–45 minutes before eating. These capsules count toward the daily maximum; they are not additional servings. | ||
Moving to a Lower Amount
Stay at your current support level for its full period, and do not step down until you have had at least 30 consecutive days of marked improvement.
- 90 daysSevere or Chronic SupportThen move to the next lower level.
- 60 daysMinor to Mild SupportThen move to maintenance.
- OngoingMaintenance Support
Prefer to Open Your Capsules?
Gently pull the capsule apart and mix the contents into a small amount of a cold beverage. Stir and consume the full mixture. Each opened capsule counts toward your daily capsule serving. For the loose powder sold in an eight-ounce container, use the separate scoop directions below.
If You Experience Unwanted Effects
If you develop loose stools, constipation, nausea, vomiting, a rash, or another unwanted effect, stop taking the product and consult a healthcare professional before restarting. Seek urgent medical care for a severe reaction.
Mangosteen Powder Serving Directions
Adults take ½ scoop (approximately 1.25 g)
once or twice daily.
Use the included scoop to measure half a scoop for each serving. If taken twice daily, this totals one scoop (approximately 2.5 g) over the day. Follow the directions and precautions on your container; do not exceed the recommended amount.
Mix into food or a drink
Add your measured serving to a smoothie, juice, yogurt, oatmeal, or another food. This is mangosteen pericarp powder for mixing into foods and drinks; it is not an instant mangosteen juice mix.
Use the directions for your format
These scoop directions apply to our eight-ounce (226 g) container of loose mangosteen pericarp powder. Half a scoop contains approximately 1.25 g of powder; two of our 515 mg capsules contain 1.03 g. Use the instructions for the product you have.
Storage and label precautions
Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place away from heat and light.
Do not exceed the recommended amount. Pregnant or nursing mothers, children under 18, and individuals with known medical conditions should consult a physician before using this or any dietary supplement.
Personal Help
from Our Team
We welcome your questions about the product, its label, and its quality information. Have your bottle and lot number ready when contacting us. Your doctor or pharmacist can help assess whether mangosteen is appropriate alongside your medicines and health conditions.
Ask our team a question →