|
24
Hour Hollywood Diet Recipes
The
Hollywood
Miracle Diet is
based on the time-tested and popular European
method of the periodic
cleansing
of the body. All you do is drink the juice for
2 days and you can lose
up to 10 lbs.
Our
recipes
contain a healthy
balance of vitamins, minerals, enzymes,
protein, micro-nutrients,
fiber,
and essential fatty acids. They also contain
a wide range of valuable
phytonutrients.
Weight
Loss
Tip: Drink
3 cups of green tea each day. Don't brew the
tea longer than 3 minutes.
Don't drink green tea if you are drinking
Miracle Juice #3 as it
already
contains green tea.
Note:
The
diet
can be repeated every 2 weeks or so. As
always, check with your doctor
before starting on this program.
|
Miracle
Juice #1
1/4
cup plain
yogurt
(preferably
with live yogurt bacteria)
(fruit
yogurt
can be
used,
but it may make the juice too sweet)
1/4
cup
fresh raw
apple cider
or apple juice
1/4
cup
freshly
squeezed
orange juice
1/2
banana,
frozen in chunks
1/2
T. raw
wheat
germ
2
heaping
T. soy
protein
powder
1
T. skim
milk
powder
2
fresh
ripe
apricots, skin
and peel removed, sliced
(substitute
with
1/3
cup
canned apricots or frozen
apricots
if
fresh is
not
available.)
1
tsp. flax
oil,
wheat germ
oil or olive oil
2
tsp.
pineapple
juice concentrate
(optional)
|
Miracle
Juice #2
1
cup low
fat
fortified
vanilla soy milk (Eden is a good
brand)
1/4
cup
orange
juice
1/4
cup
cranberry
juice
1/4
cup
plain
yogurt (preferably
with active dairy bacteria)
1/2
banana,
fresh
or frozen
in chunks
1/2
T. raw
wheat
germ
1
tsp. flax
oil,
wheat germ
oil or olive oil
Process
in a
blender
until
smooth and serve with ice. Recipe yields 1
serving. Drink every 2 - 3
hours.
|
Miracle
Juice #3
One cup
Papaya
Juice
(available
in health
food
stores or by processing papayas through a juice
machine)
1/2
banana, fresh
or
frozen
in chunks
1/4
cup green
tea,
strongly
brewed
2
heaping T. soy
protein
powder
1/4
cup
blueberries,
fresh
or frozen
1/4
cup carrot
juice
1/4
cup apricot
juice
1/4
cup plain
yogurt
(preferably
with live yogurt bacteria)
Process
in a
blender
until
smooth.
Recipe
yields 1
serving.
Drink every 2 - 3 hours.
Close
Browser/Window
To Return To The Main Menu
|