Think Yourself Thin

Introduction

Chapter 1
Thin vs. Round

Chapter 2
Round Reasons

Chapter 3
Thin Beliefs

Chapter 4
Rethinking

Chapter 5
Body Creation

Chapter 6
Energizing

Chapter 7
Maintaining

Think Yourself Thin
by © Judith Tramayne-Barth


Body Creation


Now we get to the really fun part of "think yourself thin" — your body creation.  This next suggestion will seem like all the other books you've read but; before you make any snap judgments, read to the end of this page.

If you are going to "think yourself thin" you will need to have a picture of a thin body to look at and it must be placed on your refrigerator, bathroom wall or mirror, closet door and anywhere else that is constantly within your eyesight.

But this thin body is not
          going to be just any "thin body,"
                    it is going to be YOUR thin body!

Before you say "yeah right then you woke up" because you don't have a picture of yourself when you were thin, my answer is great.

You don't want a picture of a slimmer you —
especially if it's a "younger" slimmer you.
It won't work!

The reason — your mind knows that's not how you look and it would just discount the picture as being impossible to attain.  No, you want to have a picture as you are now — fully round.

So you are going to have someone help you take full photo shots of your body from the front, the back and each side view.  Make sure you order 8 X 10" prints and one wallet size print.   Quit gasping, it's necessary :-)

The fun part is you get to take a black felt permanent marker pen and "create" your own thin body on the 8 X 10" prints and the wallet size print.  This does two things:

  1. Starts the process of your mind thinking thin and,

  2. By physically getting rid of the roundness with the black ink, reinforces exactly what you expect as an end result.

Once you're satisfied with your "thin" pictures — put them up on the spots mentioned above in the second paragraph.

Yeah, it might be a little embarrassing to do this especially if your family is less than supporting or if you have friends come to visit.

But, you are going to just slough off their comments because you're not doing it for them, you are doing it for yourself.  You can't help it if their heads are up their tushes — you know yours is in the right spot :-)

Now the easy part starts, you are going to "energize" these pictures so you "think yourself thin."

Chapter 6