Think Yourself Thin

Introduction

Chapter 1
Thin vs. Round

Chapter 2
Round Reasons

Chapter 3
Thin Beliefs

Chapter 4
Rethinking

Chapter 5
Body Creation

Chapter 6
Energizing

Chapter 7
Maintaining

Think Yourself Thin
by © Judith Tramayne-Barth


Thin versus Round


You didn't expect the word "fat" or "obese" did you?

Having said that — the word round will be used throughout this ebook and negative words won't — unless it's to make a point.  You already get enough negative comments in your life now if you are overly round.

Thin people have no such stigma.
People just say they're tall, short, ugly or pretty
but no one comments on their size except if
they're too thin and that's a whole other book.

So, as an overly round person let's get one thing out of the way.  You're overly round for a reason and that's where this program of "thinking yourself thin" will help you.

Frankly, you will have to figure out why.
          No not the rationalizations you've been
                         giving yourself all these years but the
                                             true reason for your roundness.

A subsequent chapter will lead you to finding out what your true reason is and; once you do, you'll be on your way to becoming thin and staying that way for the rest of your life.

Chapter 2