Think Yourself Thin by © Judith Tramayne-Barth
Energizing
So what is energizing? Well, it simply means you are going to focus (pay attention/concentrate) on your picture at least 15 minutes every day. Yup, it's that simple.
You expected it to be hard, but it isn't!
The trouble with most diets, programs, etc. they make it complicated to lose weight.
You have to measure this, only eat so much of that and it's a real "downer" because you're always using the negative approach to lose weight.
In other words, you are always using the "critical" or logical (left) side of your brain. Well, no more!
With the "think yourself thin" program, you also use the creative or right side of your brain.
Science has already proven the right side is the most powerful force if you want something to happen in your life.
The right side controls the larger part (subconscious) while the left side controls the (conscious) part of your brain.
Which would you rather have working to make you less round?
Why, your whole brain of course :-)
That's why by focusing (totally concentrating all of your attention) on the picture, your left (conscious) brain is telling your right (subconscious) part it wants a thin body.
Think of it you are allowing both sides of your brain to work in conjunction with your body to reduce your roundness.
Another thing you should know from science every "thing" in the Universe is energy and the reason I call this step Energizing.
You are energizing all your attention on one specific happening
~~ a thin body ~~
As you are focusing on your picture with the blacked out portion, your mind will go into super "critical" mode and start spewing forth garbage.
You just let the negative thought bubble up and dismiss it by saying "next" and keep on staring at the picture for a full minute or two saying out loud "this is what my body looks like."
Let me repeat this because it's absolutely essential to the "think yourself thin" program working.
You pay attention (stare at the picture) and state strongly:
"THIS IS WHAT MY BODY LOOKS LIKE."
What you are doing is letting your conscious mind tell your subconscious mind in no uncertain terms "this is what you want and you mean to have it."
The simple formula is for this is:
Focused attention + Stating Expectation out loud = Result
or FASEOR for all of you who like acronyms to remember things by.
By religiously combining the first two (focusing on what you want and stating what you expect), the third is sure to happen easily without any more work on your part.
Why? Because the energy you are emitting is causing your "whole brain" to start working towards the end result you desire.
For anything thing to become a reality in this world, the thought must be there first.
So throughout the day as you look (focus attention) at the different pictures you've tacked up in strategic eye level spots in your home, then stating your expectation out loud, you'll find the energy of your body starts changing to get this (result) accomplished.
Keep this regimen of focusing, stating your expectation out loud faithfully for the first 21 days. Don't make the mistake of only doing your "think yourself thin" program intermittently. You must do it consciously for the full 21 day period for it to become comfortable (a habit) and so your subconscious knows you are serious.
After the 21 days, this new habit will take over effortlessly and easily to make sure you become less round.
The pounds will start to melt away as if by magic. Why? Because now your whole brain and your body cells are working together to create a "less round" you.
You'll notice your energy level will increase, your desire for "munchies" will be nil and you'll be able to eat what you want without gaining a pound.
Notice I didn't say eat "as much" as you want because in the "think yourself thin" program, your brain is not going to let that happen anymore.
And, as your body changes you must be sure you thank it, both sides of your brain and the energy flowing through you for what they are accomplishing.
Constantly reaffirming your "gratitude" is an essential key factor in getting what you want.
Chapter 7
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